Linolenic Acid (Essential) Linolenic Acid or ALA is an essential fatty acid, which means that it is essential to human health, but cannot be manufactured by the body. For this reason ALA must be obtained from food. ALA belongs to a group of fatty acids that are called Omega 3 Fatty Acids. Once ingested, the body converts ALA to EPA and DHA, the two types of Omega 3 Fatty Acid that are more readily used by the body. Omega 3 fatty acids have been shown to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. These essential fatty acids are highly concentrated in the brain and are particularly important for cognitive and behavioral function. Linoleic Acid Conjugated Linoleic Acid (CLA) is polyunsaturated Fatty Acid similar in structure to Linolenic Acid. Has startling anti-carcinogenic effects, the potential benefits of this unique Fatty Acid have extended to anti diabetic properties, enhanced immune response and positive effects on lean muscle mass. |
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