vegetablesMinerals are simple substances that play a major role in many metabolic functions. Many of the minerals are components of enzymes, which are catalysts for chemical reactions in the body.

Boron

Boron is a trace mineral that is important in brain function, especially in enhancing memory, cognitive function, and hand-eye coordination.

Calcium

Calcium is important for muscle contraction, blood clotting and enzyme activity. Calcium works with phosphorus to help build bone density. Speeds wound healing because it helps your blood coagulate.

Chromium

Chromium aids in the metabolism of blood sugar. The trace mineral also helps transport protein where it is needed in the body.

Cobalt

Cobalt is an essential mineral, helps repair the myelin sheath and aids in the building of red blood cells. Enzymes are stimulated by Cobalt. Cobalt and Vitamin B 12 work together to increase the body’s ability to produce Vitamin B12.

Copper

Copper increases your energy levels by helping in effective iron absorption. Copper is essential for your body’s ability to use vitamin C. It is also vital for transforming your body’s iron into hemoglobin.

Iodine

Iodine is an important component of thyroid hormones – essential for reproduction. Proper levels of iodine will help your metabolism by burning off extra fat and giving you more energy also promotes healthy teeth, skin, nails and hair.

Iron

To metabolize iron in your body you need copper, cobalt, manganese and vitamin C .In turn, iron is required to metabolize the family of B group Vitamins. Iron promotes resistance to infection, forestalls fatigue and is important for growth. Iron is essential for the manufacture of myoglobin, the red pigment in muscles. It is also a component of the oxygen- carrying protein hemoglobin.

Magnesium

Magnesium is an essential for the transmission of nerve impulses and muscle contraction. It is required by your body to convert into energy the blood sugar stored as glycogen in your liver. I t also helps in bone- building and aids your body’s ability in dealing with physical and emotional stress.

Manganese

Manganese reduces nervous irritability; aid muscle reflexes, improves memory and helps combat tiredness. It is needed for normal bone building and is important in the production of thyrosin, the principle hormone of the thyroid gland.

Molybdenum

Molybdenum helps in the metabolism of both fats and carbohydrates. It is a vital part of the enzyme responsible for the use of Iron. Very effective in detoxifying potentially harmful chemicals. Reduces tooth decay and is protective of the esophagus and stomach.

Potassium

Potassium regulates the balance of your body’s acids and plays a role in nerve and muscle function. Together with sodium, potassium works to regulate your blood pressure and water balance. Keep your heart muscles beating in a normal steady rhythm.

Phosphorus

Phosphorus along with the B group of vitamins is required by the body to extract energy from food, particularly fats and starches; Phosphorous also helps with kidney functioning and heart regularity.

Selenium

Selenium is an essential trace mineral in the human body. This nutrient is an important part of antioxidant enzymes that protects cells against the effects of free radicals that are produced during normal oxygen metabolism.

Sodium

Sodium keeps your heart beating in a strong, steady rhythm. It also balances the functioning of all muscles and nerves Sodium is the major regulator of your body’s water balance and keeps the other vital minerals in proper concentration.

Sulphur

Sulphur helps ensure the oxygen supply necessary for optimum brain functions it helps fight off bacterial infections. Sulphur is required to build protein and collagen. Sulphur also helps build the vital amino acids cysteine, Turin and methionine.

Zinc

Zinc is an essential mineral that is found in every cell. It stimulates the activity of 100’s of enzymes, zinc supports a healthy immune system is required for wound healing and is needed for DNA synthesis.