The colour of this healthy and delicious wheatgrass smoothie can leave your taste buds a little confused, but satisfied! You start off examining the colour first before taking a refreshing gulp of tasty berries exploding on your palate. As the taste of berries lingers in the background, you get the citrus flavour of oranges met with the mild taste of wheatgrass. Are you salivating yet? Read on to find out why this smoothie is packed with antioxidant richness and how it will leave you feeling satiated.
Cha-cha-cha Chia Seeds
Packed with healthy omega-3 fats and fibre, you can’t go wrong with adding chia seeds to your smoothie to give it that extra healthy kick. Chia seeds have approximately five grams of omega-3 fats in just one ounce. Talk about healthy fat for your brain!
The great thing about chia seeds in comparison to flax seeds is that chia seeds can be eaten either whole or ground up, making it easier to add to your smoothie. Flax seeds must be ground up before it can be added into a wheatgrass smoothie, which requires more work to obtain the nutrients contained inside the seed.
Want to know some added bonuses about chia seeds? They are tasteless! They don’t add flavour to your smoothie or leave your mouth with a strange aftertaste! Also, given the high fibre content, you will feel full faster with just this one smoothie.
Strawberries, raspberries, and blueberries? Oh my! What a delicious combination of berries blended into a powerful smoothie. Berries have a great reputation for amazing health benefits. In a study published by the American Journal of Clinical Nutrition, it was found that consuming just under a cup of mixed berries a day for eight weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure. That’s a win-win situation when it comes to heart health! Included in the mix of berries in this study were strawberries, red raspberries, bilberries which are similar to blueberries, black currants, lingonberries, and chokeberries.
Ingredients Needed to Whip Up this Easy Concoction:
- 2 oz tofu
- 5-10 of Dynamic Green’s wheatgrass cubes
- 1 cup of whole strawberries
- ½ cup of raspberries
- ½ cup of blueberries
- 1 cup of orange juice
- 1 tbsp of chia seed
- ½ cup of vanilla yogurt
Place all ingredients in a blender and blend until smooth. If needed, add a few ice cubes to thicken the smoothie up. This makes one generous single serving or two regular servings.
I found the end product of this wheatgrass smoothie wasn’t as sweet as I intended, so I would recommend adding one or two tablespoons of honey for natural sweetness. Berries also add a natural sweetness to the smoothie so feel free to toss in more berries to cater to your taste buds.
Overall, this smoothie is a powerhouse that has nutrients readily available for your body to absorb. Treat yourself to this wonderful enjoyment while knowing that you are eating healthy ingredients that make your heart and mind blissfully content. Have a happy heart and indulge your senses in berry sweetness!